Breakfast and Lunch of the Champion
A lot of people when they gain a little weight will start by limiting what they eat for breakfast and lunch. Some will cut out the two meals completely, choosing to starve until dinnertime. Then there are others who choose liquid diets, shakes that are supplements meals. They are all good ideals depending on what you can stick with.
Years ago I worked with a person who would bring two bowls of cereal and two cups of milk to work everyday for breakfast and lunch. She said that she fixed the same thing for her husband each day also to take with him to work. It wasn’t that she was over weight and needed to lose pounds, for her it was simple and the cheapest thing for lunch.
I knew she owned a home, I visited it and it was a very nice place; she also had two cars that were fairly new. She had told me once that all everything that owned was paid off except for the mortgage, they only had only one credit card. But from many talks I knew she never liked to spend money unless she had to. Of course if she and her husband really wanted something they would buy it in cash like a new swimming pool even though she herself did not swim, otherwise they tried not to spend extra money. The picking and choosing of what she spend money on, with her started with lunch money.
Thinking of the cost of most women clothing, shoes and purse could probably be a mortgage payment, the saving could buy a house.