Life Is About Changes
Change does not happen overnight it is a process. You have to work on every part of your life. There is a mental and physical side of the process that you have to make changes to.
I was telling my mentor, Big How about all the things that I was hoping to accomplish like the finishing of my final book, in my book series. I have been working constantly, because I am a new writer there is so much to learn. There is so much to learn and do in order to keep up with the times. When I was working my job, I never had to worry about things like the keep updated because that was the employers responsibility. Now I am on my own to see what would be required to get a book written, promoted and sold these days. The blogging is a bonus in order to network with people and generate thoughts.
Big How had all kinds of suggestions for me in order to me to move forward. One thing he said was that part of the process should including working on me. The mind and body working together, he said put that on the “to do list”. He is aware that I have a lot of things that I am trying to do at one time. I understood what he was saying take care of you, but it had not been included in my schedule to make time for me. I had now put it one the “to do list” , until now.
So now I have added to my many things to my schedule:
1. A diet program
2. Exercise or workout program.
“Work the body, then work the mind”
